Course curriculum

Develop an intimate connection with your body at all times in your cycle, with tools to help you navigate the seasons of your menstrual cycle with ease.

    1. Introduction

      FREE PREVIEW

    2. Menstruation 101

      FREE PREVIEW

    3. How To Use This Course

      FREE PREVIEW

    4. The Menstrual Cycle

    1. Winter Workbook

    2. Winter Meditation

    3. Winter Restorative Yoga Asana Class

    1. Spring Workbook

    2. Spring Meditation

    3. Spring Slow Flow Yoga Asana Class

    4. Compassionate Heart Mudra

    1. Summer Workbook

    2. Summer Meditation

    3. Summer Vinyasa Yoga Asana Class

    1. Autumn Workbook

    2. Autumn Meditation

    3. Autumn Yin & Yang Yoga Asana Class

Navigate the seasons of your menstrual cycle with ease. Develop an intimate connection with your body at all times in your cycle.

  • $60.00
  • 17 lessons
  • 5 hours of video content

Discover your potential, starting today

Enroll today